HappyFeed: an app to make you happy

What things make you happy?

Do you have a positive mind?

What is a Gratitude Journal?

Keeping a gratitude diary or journal is a popular practice in positive psychology. At the end of each day, you record three things that you are thankful for. This personal reflection teaches your brain to focus on positive moments. After some time you’ll begin to be more thankful and feel happier.

Some studies show this can boost your mood by even 10%.
Cultivate Happiness.

The more you use HappyFeed, the more valuable it becomes.

Look back in time to see your happy moments from a week, month, or even a year ago.

Create a personal record of the positive and happy moments in your life that you’ll love to look back on.

Form a Healthy Habit.

Keeping a gratitude journal can have very good health benefits

Lower your stress and feel calmer

Understand what makes your happy

Find a more positive outlook on life

Learn to look at what really matters

One app user said  “I have been using this app for two months now. And I can definitely say that I have seen a huge positive change in my thinking and stress level. I am so happy  I found this app. And I found it at a time where my stress and negativity were starting to impact my relationships both at work and at home. I would definitely say that anyone should give the app a try.”

Try to guess the meaning of the words in bold and match them with their closest meaning from the choices in the right. Some of the answers are very close and have similar meaning. The meaning of these words is how they are used in the reading. Some of these words have different meanings in the dictionary depending on how they are used.

 The answers are below the table.

A=2, B=1, C=8, D=5, E=7, F=6, G=4, H=3

Some example sentences using the new words or phrases from the meaning of how they are used in the reading to help you understand better.

1. I am grateful to the lessons my mother taught me as a young woman.

2. When I reflect on my time at university I now know that it was the happiest time in my life.

3. This math lesson is important so I want everyone to focus.

4. These vitamins will boost your protection against disease and sickness.

5. Reading books will cultivate your mind to be smarter.

6. A positive outlook on life is important when you have a lot of things to worry about.

7. The storm had a big impact. Many houses were badly damaged.

8. Give bungy jumping a try. It is exciting

2. If you reflect back on the last year, what things made you happy?

3. Are you good at focusing? Or does your mind go everywhere?

4. How can you boost positive thoughts?

5. Why do you think it is important to cultivate your mind? What does cultivate your mind mean to you?

6. Describe your outlook on life.

7. Who had a positive impact on your life?

8. Do you think you will give this app a try?